exercise 14.1 class 11 JGTV Sideways Crunch with Chase

Sideways Crunch is part of the series "Some of My Favorites." John Garey is joined by Fitness Expert, Chase Owens, to show one of his favorite core exercises. The Video includes proper technique, as well as, ways to make the exercise a bit easier and a bit more challenging.

exercise 14.1 class 11 JGTV Sideways Crunch with Chase
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Sports	Upload TimePublished on 14 Jul 2013

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