exercise 14.1 class 11 Exercise the Right Way for What Ails You

People exercise for lots of reasons – to lose weight, increase muscle strength, take care of their bones and more. But are you doing the right exercises to meet your goals? Shane Hudnall, MD, a primary care sports medicine physician with Cone Health Sports Medicine at MedCenter High Point, outlines fitness options to help you exercise the right way for what ails you.

exercise 14.1 class 11 Exercise the Right Way for What Ails You
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